Classes

Supportive offerings for every season of womanhood and motherhood.

Breath-led movement to build stability, relieve common aches, and prepare for labor.

Reconnect with core and pelvic floor, rebuild strength safely, and invite rest.

Build heat and focus with intelligent sequencing and mindful breath.

Pricing

Try any group class, on us.

$22

Perfect for occasional practice.

$109

Practice freely, anytime.

$180

Shareable with family.